The most Effective ways of Growing Taller Naturally
Height is an important aspect of physical appearance. We often associate it with beauty and confidence, as well as respect and admiration. We reside in a society where physical appearance matters a lot. Recognition, self esteem, authority and great personal power are the benefits of being tall. However, height is determined by our genes, something that our parents passed to us. The sad truth is we can’t change our DNA just like the way we want to change our skin tone and hair cut. Is there still a chance to maximize chances of becoming taller?
Being taller can provide several advantages. You can’t alter your genes but it does not control everything about your growth. These are extrinsic factors that can influence your height. That’s what the “nature vs nurture” thing is about. The external environment can pose changes to the human’s physical appearance, especially at the time when genetic predisposition takes over. Also, the human body interacts with the external environment to facilitate growth and development. Thus, you have the chance to possess a height that will show the best in you.
So, what can you do? Here are some ways to grow taller.
- Consult your doctor. If both of your parents are blessed with height and you are not, you must visit your doctor and let him examine and tests your growth hormone levels. If your human growth hormone (HCG) falls below the minimum level, he might prescribe you to take some supplements that will regulate your HCG to enhance growth and development.
- Be active and modify your lifestyle. After your doctor examined you and nothing is wrong with your endocrine system, you can opt to physical activities. Stretching exercises can firm your muscles that hold your skeletal system upright. Physical exercise boosts production of HCG that can help in having longer bones and leaner muscles. An active lifestyle enhances the bone’s ability to retain and use calcium efficiently.
- Another parameter of lifestyle is diet. Your nutrition can affect your height especially if you have ages from 0- 20 years old. You must incorporate lots of fruit and vegetables, mix of simple and complex carbohydrates and protein in your diet. Even if you aged higher than 20, by having a balanced diet you can still add a little more inch to your height.
- Lose weight. Naturally, slimmer people look taller than others. Actually, losing weight is important to eliminate strain on your skeletal system. It will also help the bones to grow strong and long.
Generally, we thank our parents for the bliss of being tall. But when we are not blessed with such height, focus on some modifications that can also affect your height. You can’t override your DNA but the environment can shape it up for you. Also, there are several advancements that can regulate and facilitate your body processes that can help in getting a few more inches to your height. Seize a chance when you see one. Aim higher, grow taller.